WEDNESDAY

STRENGTH:
Build to a Heavy Complex
3-Position Power Clean + Split Jerk

Clean is from pockets to one inch above the knee to floor.

1 + 1 + 1 x 5

METCON

OPEN & PERFORMANCE

“Tiger Blood” 
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

FITNESS

“Tiger Blood” 
3 Rounds For Time:
10 Clean and Jerks (95/65)
400 Meter Run

*** Sub 500 meter row for 400 meter run

Choose a weight that you are able to complete 10 + repetitions unbroken when fresh. Do not take the intensity out of your workout by going too heavy, which will slow you down. There’s nothing wrong with scaling.