WEDNESDAY

My baby, Nero, Thor Fitness mascot

STRENGTH:

push jerk

2/2/2/2/2/2

CrossFit WOD:

400 meter run buy in

21-15-9

Front squats

kb swings

400 meter run buy out

LEVEL 1:

200 Meter run buy in:

21-15-9

front squats

kb swings

200 meter run buy out

RX 135#/95#; 53#/35#

RX+ 155#/115#; 70#/44#

L1 55#/35#; 26#/18#

EXTRA CREDIT:

100 sit-ups for time