TUESDAY

Joe G.

I miscalculated total reps for those of you who did single unders during Monday’s wod. I calculated 50 reps per round, when it was actually 55. Sorry! Feel free to adjust your scores on Sugar Wod. 

STRENGTH:

Bench press

5/3/2/1/1/1

CrossFit WOD:

3 rds:

150 meter run

20 pull ups

150 meter run

15 push ups w h/r

150 meter run

10 hspu