TUESDAY

I hope you had a great Memorial Day weekend!! I’m happy to announce that Mike R is back from college and will be assistant coaching the 5 pm class Monday through Thursday. Welcome back Mike!

STRENGTH:

Split Jerk

3/3/1/1/1/1

CrossFit WOD:

EMOM 14 min:

Even min: 5 squat clean thrusters 115#/75# RX+ 135#/95#

Odd min: 12 box jumps 24″/20″ RX+ 30″/24″