TUESDAY

STRENGTH:

power snatch + hang power snatch

7 x 1 (Progression in weight)

CrossFit WOD:

EMOTM 20 min:

Even min: 5 power snatches 135#/85# RX+ 155#/105#

Odd min: 5 K2E + 15 double unders (30 s)

LEVEL 1:

EMOTM 20 min:

Even min: 3 power snatches 65#/35#

Odd min: 5 medball situps + 30 singles

We are doing mobility work today after class for Extra credit. Take the time out to work on improving your rack position.  Check out this video and get a “super friend” to help you out …