Spring break is over and kids are back to school!! Time to get back to your regular schedule. See you at the gym!!
Back Squat (15 min)
5 x 3
Make sure you do some light warm up sets before you get into your 5 sets of 3 reps of the SAME weight.
15/12 cal row
15 wall balls 20#/14# RX+ 10′ target
Rest 3 min:
10 power cleans 145#/105# RX+ 165#/125#
10 bar facing burpees
5 x 5
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