TUESDAY

After a few weeks of opening the 4:00 pm class I’ve decided to close it. Since I opened the 4 pm class I’ve had very little attendance for the 5 pm class.  I will re think opening the 4 pm in the Summer. So Wednesday will be the last 4 pm class. Sorry for any inconvenience.

STRENGTH:

Sumo deadlift

3/3/3/3/3

CrossFit WOD:

3 rds:

500 meter row

10 deadlift 225#/155# RX+255#/185#

15 lateral burpee over the bar