Just a reminder that the weightlifting/oly class starts NEXT Saturday, Dec 6th, not this Saturday (Typo on my part last night)
Thursday (Thanksgiving Day) 8, 9 am (Team wod!!)
Friday 9, 10 am
Find your 1 RM. The only way to hit a heavy 1 RM is to squat snatch, not power snatch!!! Do not be afraid to get under that bar and squat.
75 power snatches 95#/65# RX+ 135#/85#
*** Every minute perform 5 box jumps 24″/20″ RX+ 30″/24″
EMOTM X 10
5 ring dips