I hope you all had a great weekend. This is our last week of our strength program. We’ll be testing out the 1 RM for the clean, snatch and overhead squat. Just a reminder that the 7:30 am class is closed and next Saturday, December 6th is the start of the weightlifting/oly class at 10 am with Santiago. Don’t forget to sign up on the pad by the whiteboard for our holiday party on Saturday, December 13th @ 8 pm – 12 at The Grill Room in Hauppauge. The cost is $35 per person for open bar and appetizers. I am NOT collecting money. This will be done at the Grill Room the night of the party.
Thursday (Thanksgiving Day) 8, 9 am class
Friday 9, 10 am class
Find your 1 Rm
EMOTM x 14 min
Odd: 5 thrusters 115#/75# RX+ 135#/95#
with remainder of the time in the minute plank hold
EVEN: 8 burpees