TUESDAY

Just a reminder that the weightlifting/oly class starts NEXT Saturday, Dec 6th, not this Saturday (Typo on my part last night) 

HOLIDAY HOURS:

Thursday (Thanksgiving Day) 8, 9 am (Team wod!!)

Friday 9, 10 am

STRENGTH:

Snatch (squat)

3/3/3/1/1/1

Find your 1 RM.  The only way to hit a heavy 1 RM is to squat snatch, not power snatch!!! Do not be afraid to get under that bar and squat.

CrossFit WOD:

75 power snatches 95#/65# RX+ 135#/85#

*** Every minute perform 5 box jumps 24″/20″ RX+ 30″/24″

EXTRA CREDIT:

EMOTM X 10

5 ring dips