TUESDAY

It’s that time of year again … Thor Fitness’s Holiday party!!  We’re having it at the same place as last year at The Grill Room in Hauppauge on Saturday, December 13th from 8 – 12.  The cost is $35 per person which includes open bar and appetizers.  If you choose not to do open bar, you can pay per drink, but I don’t know where else you’re going to get open bar for $35.  I hope you all can make it. Please sign up on the pad on the white board and include anyone you may be bringing.  I have to have a head count by the week before so the owner of the Grill Room can put out enough appetizers.  So if only 20 of you sign up and 60 show up, it’s not going to be cool.

STRENGTH:

Press

2/2/2/2/2

 CrossFit WOD:

For time:

3 rds:

10 K2E

10 Front squats 135#/95# RX+ 155#/115#

3 rds:

15 push ups w h/r

10 pull ups RX+ C2B

3 rds:

15 Kb swings 53#/35# RX+ 70#/44#

20 goblet squats (same weight)

*** There is no rest time between rounds.  

EXTRA CREDIT:

300 meter row x 4: 60 second rest between intervals