TUESDAY

Yeah guys! Good work to those who tackles that Monday beast. Great reps too. Keep it up!

Part A

3 Rounds

200 Meter Run

6 Alt Rotating Pushups

10 KB Sdhp 35/26

Part B

15 Minutes to build to heavy complex

1 Push Jerk + 1 Push Jerk + 1 Split Jerk

Part C

6 Rounds For Time

15/12 Cal Row

10 Deadlifts 135/95

5 Push Jerks 135/95

Performance: 115/80

Fitness: 95/65