MONDAY

Part A

3 Rounds

Empty barbell

200 Meter Run

3 OHS

3 Front Squats

3 Back Squats

3 Burpee Box Jump Overs

Part B

Barbell Back Rack Split squats

3 Working Sets

6 reps per side

Same Weight

Part C

For Time: 15 Minute TIme Cap

10 Burpee Burpee Box Jump Overs

10 OHS 115/80

20 Burpee Box Jump Overs

20 Front Squats 115/80

30 Burpee Box Jump Overs

30 Back Squats

20 Burpee Box Jump Overs

20 Front Squats 115/80

10 Burpee Box Jump Overs

10 OHS 115/80

Performance: 95/65

Fitness: 75/55, 20/12