TUESDAY

Part A

3 Rounds

40 Jumping Jacks

5 Devil’s Presses-Light to moderate DBs

10 Single KB Sumo DLs-Moderate to heavy KBs

Part B

Superset

5 Sets of 10

Bench Press

Supinated Grip Ring Row

Part C

9 Minutes

6 HSPU

9 Deadlifts 225/155

15/12 Calorie Assault Bike or Bike erg if equipment is an issue

Performance: 185/125

Fitness: 135/95, Heavy Dual DB Push Presses or pike position push-ups with feet on the box for HSPU