Its supposed to be nice weather for Wednesday, Let’s get out side and run a little!
And check out that video! Perfect. You can go fast but please try to make them look like this!
Calorie Assault Bike
Power Clean Complex
Work to a heavy complex of . . .
1 Hang Power clean directly into 1 Power Clean from the floor
200 Meter Run
9 Hang Power Cleans 135/95
15 Air Squats
FITNESS: 95/65, Ring Rows