TUESDAY

Great work woth a tough wod yesterday guys.

With the Open coming up you’re going to be seeing some former Open wods. This one is the first time a single DB made an appearance. Good luck!

Part A

3 Rounds

8 Alt DB Box Step Ups 20″

8 Air Squats

8 banded pull aparts

20 Jumping Jacks

Part B

Power Snatch

Take 15 Minutes to build to a heavy single

Part C

20 Minute Time Cap

10 DB Snatches

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

RX: 50/35, 24″/20″

Scaled: 35/20