TUESDAY

Part A

4 Rounds

5 Burpees

10 KB Sumo DL’s 70/53

15 Double Unders

20 Single Leg Glute Bridges 10/side

Part B

Barbell Good morning

4 sets of 5

3011

This is a new build. Start light and build up. Good intent and tempo will set us up for gains in the weeks to come. Plus, this is great bodybuilding work as it really hits the posterior.

Part C

50-40-30-20-10: Abmat Situps

25-20-15-10-5: Calorie Bike

10-8-6-4-2: Deadlifts 275/185

Performance: 225/155

Fitness: 155/105

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