GREAT job with a deceiving wod on Monday. Very proud. More people are coming back everyday and jumping right in to it and training smart. So awesome. Let’s keep it up!
Hey! Coach Mike tomorrow morning at 5:30! Check it out! And Coach Jamie at 5:30 om Friday. Good Stuff!
200 Meter Run
10 Goblet tall knee to standing 35/26
10 Jumping air squats
This time we are going power clean from floor, squat clean from floor, power clean from floor without dropping the bar
Power Clean plus Squat Clean plus Power Clean
We’ll be performing this complex 5 times. Shoot for adding weight and getting back to the bar within 2 minutes. Finish with something challenging.
5 Squat Cleans 135/95
10 Toes To Bar
400 Meter Run
FITNESS: 75/55, V-UPs, Reverse Crunches, Knee raises or candlesticks