TUESDAY

14
Sep

TUESDAY

GREAT job with a deceiving wod on Monday. Very proud. More people are coming back everyday and jumping right in to it and training smart. So awesome. Let’s keep it up!

Hey! Coach Mike tomorrow morning at 5:30! Check it out! And Coach Jamie at 5:30 om Friday. Good Stuff!

Part A

4 Rounds

200 Meter Run

10 Goblet tall knee to standing 35/26

10 Jumping air squats

Part B

Clean Complex

This time we are going power clean from floor, squat clean from floor, power clean from floor without dropping the bar

Power Clean plus Squat Clean plus Power Clean

1/1/1/1/1

We’ll be performing this complex 5 times. Shoot for adding weight and getting back to the bar within 2 minutes. Finish with something challenging.

Part C

4 Rounds

5 Squat Cleans 135/95

10 Toes To Bar

400 Meter Run

PERFORMANCE: 95/65

FITNESS: 75/55, V-UPs, Reverse Crunches, Knee raises or candlesticks

https://docs.google.com/forms/d/e/1FAIpQLSephcXv4I84tuSVU6VMQRErAjjLnho3pr9wrSEB4ojSxbBiZw/viewform?usp=sf_link