TUESDAY

90 and sunny for Tuesday. Get there early and push these intervals because you’re getting two minutes rest. Hit it hard.

No news about gyms in the press conference today. And I believe King Andrew is in Georgia to help down there so I don’t know when a decision will be made. Maybe he’ll give them some advice on how to handle the nursing home population.

I’ll keep you posted.

METCON

3 Rounds for time

800 Meter Run

40 Air Squats

20 Burpees

2 minute rest after reach round