No real news today but just in case you do follow the news I thought I’d clear something up. If you saw Chris Cuomo’s wife doing yoga inside with her instructor, 2 feet apart, and with no masks, I wanted to let you know . . . that the rules only apply to us and not to them.

Also, Prince Andrew is back from Georgia and even though Georgia is on the list of quarantine states, he is not quarantining. And I just wanted to alleviate any confusion and let you know . . that the rules apply to us, not to Him.

Carry on.

5 Rounds

200 Meter Run

10 Air Squats

20 Push-Ups

30 Alternate Bicycle kicks (Keep those shoulders off the ground)