TUESDAY

Lots of news today but no definites. There are a lot of rumors about when gyms can open and capacity etc. I’m combing the info almost hourly. But preparations have begun. I actually have an appointment Saturday with an anti bacterial fogging company so we can really start off with a “clean slate” when the time comes.

But in the meantime, it’s supposed to be cool and dry tomorrow. I loved this football field wod so let’s get it going.

METCON

“End Zone”

10 Pushups

Lunge 10 yards

10 Situps

Repeat until you score a touchdown (100 yards)

Change Direction

10 Pushups

Broad Jump 10 yards

10 Situps

Broad Jump 10 Yards

Repeat until you score a touchdown

Scaled: Kneeling push-ups