TUESDAY

Not a bad turnout for our running wod. Shout out to 6:30 am for getting it done!! If any other classes send me pics, I’ll get them up. Where’s my big 5:30 at!

Okay guys, I want to give you some pulling exercises but everything I’ve seen is a little dangerous. Some of the at home solutions are pull-ups on a door frame, inverted rows under a chair, using a towel in a closed door and doing the ring row motion. It’s all a little sketchy. This weekend if it’s nice definitely try to get to the monkey bars at the park and get some negatives in or figure out a way to get some rows in. If you have KBS or DBs or a barbell you’re good. If not you can do DB rows with a filled gallon jug. Let me know if you come up with something good! Send me a video!

For Tuesday, however, no more running. Legs and abs.

METCON

12 Minute AMRAP

2 alt step ups (use a chair, coffee table, or stack something up)

2 air squats

2 V-Ups

4

4

4

6

6

6

etc. . .

If you go fast, this will add up and be a good one.