TUESDAY

STRENGTH:

Bent over row

5/5/5/5/5

METCON:

OPEN/PERFORMANCE

“Swing Set”

AMRAP 15:
100 Meter Row, 2 Kettlebell Swings (53/35)
100 Meter Row, 4 Kettlebell Swings (53/35)
100 Meter Row, 6 Kettlebell Swings (53/35)
100 Meter Row, 8 Kettlebell Swings (53/35)
100 Meter Row, 10 Kettlebell Swings (53/35)

Climb by 2’s 

FITNESS

AMRAP 15:
100 Meter Row, 2 Kettlebell Swings (35/26)
100 Meter Row, 4 Kettlebell Swings (35/26)
100 Meter Row, 6 Kettlebell Swings (35/26)
100 Meter Row, 8 Kettlebell Swings (35/26)
100 Meter Row, 10 Kettlebell Swings (35/26)

Climb by 2’s