MONDAY

STRENGTH: 

2 position clean

1 + 1 x 5

Floor to hang

METCON

“Black and Blue”

OPEN/PERFORMANCE

5 Rounds:
10 Power Cleans (135/95)
10 Burpees

FITNESS

5 Rounds:
10 Power Cleans (105/75)
10 Burpees

COOLDOWN

10 min assault bike