TUESDAY

Thumbs up to team work!

STRENGTH:

Power snatch

2/2/2/2/2

METCON

OPEN & PERFORMANCE
“Roped In” 
For Time: 
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
5 Rope Climbs

FITNESS
“Roped In” 
For Time: 
50/35 Calorie Row
600 Meter Run
30 Power Snatches (75/55)
600 Meter Run
5 Rope Climbs

**600 meters is the driveway at the third house on left. There is no visible marking.