WEDNESDAY

STRENGTH:

Split jerk

1/1/1/1/1

METCON

OPEN & PERFORMANCE
“Broken Vessel” 
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)

FITNESS
“Broken Vessel” 
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (25’s/15’s)
100′ Dumbbell Walking Lunge (25’s/15’s)