TUESDAY

LIZ!

Yes, we are going to tackle another benchmark wod today. Sugarwod was on fire with Clean and jerk and Grace PR’s. So proud of you all! Let’s see how you all do with another favorite “girl” wod. Don’t forget to post your results on Sugarwod. If you haven’t downloaded the app yet, do it! Join the Thor Fitness team and start recording your results.

Let’s take 10 – 15 minutes to work on pull up progression.

SKILL WORK

Pull up progression

METCON

OPEN/PERFORMANCE

“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

FITNESS

“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (35/26)

12 ring rows