MONDAY

STRENGTH:

Power Clean and Jerk
Build to Heavy Single

METCON

OPEN & PERFORMANCE
“Grace”
For Time:
30 Clean and Jerks (135/95)

FITNESS
“Graceful”
AMRAP 6:
6 Clean and Jerks (95/65)
30 Single Unders

MIDLINE/CORE:

100 sit ups for time