MONDAY

How did you all do the first week of the Nutrition Challenge? Don’t forget to get weighed this week! Stay focused!

STRENGTH:

Pause Back squat

2/2/2/2/2

METCON:

OPEN
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

PERFORMANCE
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Push-ups

FITNESS
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (35/25)
60 Wallballs (14/10)
50/35 Calorie Row
40 Push-ups

This is for total reps in 13 minutes!! Scale accordingly so you are able to move with perfect form and range of mortion.