Joe G. looking very happy doing accessory work
1.Barbells for Boobs fundraising event is Saturday, November 18th at 9 am.
2. Our annual Thor Fitness holiday party will be at Napper Tandy’s in Smithtown on Saturday, December 16th from 7-10. Price is $35 for open bar and appetizers. Cash bar after 10. We had a blast last year!! Save the date.
squat clean + power clean + hang power clean (above knee)
1 + 1 + 1 x 5
Progression in weight.
“Clean it … jerk it”
As many reps as possible in 7 min:( power or squat)
15 clean and jerk 95/65
15 clean and jerk 135/95
15 clean and jerk 155/ 105
Remaining time max reps at 185/125
8 X 250 METER row for time- score slowest interval. Set 1:00 rest for your interval.