TUESDAY

Great job on working on technique.  Thank you for keeping things looking good and playing it safe! Let’s continue that from here on out.

 If you’re interested in ordering any t shirts or tanks (ladies), please order by the end of the week. I’ll be collecting cash before putting the order in. We have a new teal Spring color as well as the red and Navy. 

STRENGTH:

5 sets

squat clean + power clean + hang power clean (above knee)

CrossFit WOD:

As many reps as possible in 7 min:( power or squat)

15 clean and jerk 95/65

15 clean and jerk 135/95

15 clean and jerk 155/ 105

Remaining time max reps at 185/125

LEVEL 1:

7 min amrap:

15 hang power clean + push press (add weight)

15 hang power clean + push press (add weight)

15 hang power clean + push press (add weight)

remaining time max reps

Increase the weight as you see fit.

EXTRA CREDIT:

1000 Meter row for time.