TUESDAY

I’m really proud to see everyone come in and tackle Filthy Fifties. This is an iconic workout that has been around forever. I hope you are all keeping track of your workouts, PR’s and especially benchmark workouts. If you are not on Sugar wod, download it today. It’s a free app. Be sure to join the Thor Fitness team. This is not only a wod tracking app, but a community builder within the gym as well. It enables you to keep track of your workouts, but more importantly give your fellow CrossFitters a “fist bump” to show your support for them. Do not use this just on the days you are at the top of the leaderboard. Enter the good, the bad and the ugly. Do it!!!

I started taking orders for apparel. We have a new item, the baseball T. It’s unisex as well as all the other garments excluding the tri blend tank for ladies. Please order soon.

STRENGTH:

Power snatch + 2 overhead squats

1 + 2 x 7

CrossFit WOD:

amrap 12 min:

3 power snatches 115#/75# RX+ 135#/95#

3 pull ups

6 power snatches

6 pull ups

9 power snatches

9 pull ups

12 power snatches

12 pull ups

ect…