9
Aug
TUESDAY
Sara
STRENGTH:
Pause back squats
5 x 2
3 sec pause
CrossFit WOD:
500-400-300-200-100
meter run
50-40-30-20-10
situps
*** after each interval walking lunge the length of the rig with 45#/25# plate overhead
Sara
STRENGTH:
Pause back squats
5 x 2
3 sec pause
CrossFit WOD:
500-400-300-200-100
meter run
50-40-30-20-10
situps
*** after each interval walking lunge the length of the rig with 45#/25# plate overhead