THURSDAY

This Saturday and Sunday is the Flex on the Beach competition. We have two teams competing. Come show your support! Competition starts Saturday at 11:30 am. I will be canceling the 10 am open gym so I can get to the competition on time. This year they are not charging spectators. Last year there were 200 teams. It’s going to be beautiful all weekend so come and spend the day in Long Beach on the beach watching your fellow CrossFitters compete and have fun. The address is 10 West Broadway, Long Beach. 

STRENGTH:

power snatch

1/1/1/1/1

CrossFit WOD:

amrap 12 min:

10 power snatch 95#/65# RX+ 115#/85#

20 double unders

30 air squats