THURSDAY

Great job tackling 100 pull ups or ring rows on Wednesday’s wod! To avoid those annoying rips. Do not use a lot of chalk and keep your callouses trimmed down. I personnaly use the  pedi egg. It’s available on Amazon and is super easy to use. Otherwise try a pumice stone to keep the callouses trimmed down.

STRENGTH:

Bench press

5 @ 60%

5 @ 70%

5 @ 75%

5 @ 80%

CrossFit WOD:

3 rds:

12 Front squats 135#/95# RX+ 155#/115#

400 meter run

EXTRA CREDIT:

E2MOTM x 10 min:

5 wall climbs