FRIDAY

4
Sep

FRIDAY

Official holiday hours for this weekend … It’s going to ┬ábe a beautiful weekend!!

Saturday 9 am and open gym @10

Sunday and Monday @ 9 am

STRENGTH:

power snatch

1/1/1/1/1

CrossFit WOD:

1000 meter row

9 power snatches 115/75 RX+ 135/95

800 meter row

15 power snatches

500 meter row

21 power snatches