THURSDAY
Props to everyone who came in and tackled Fight Gone Bad, especially the 5:30 am crew!! You guys rock!!
Don’t forget to start your fundraising page for Barbells For Boobs. It’s very easy. Click Here and create your individual page. In the process of creating this page, join the Thor Fitness team when asked if you want to join a team. This is about fundraising for a great cause and it’s also about coming together as a community. I only do two fundraisers a year, Barbells for Boobs and Murph. If you’re all not into doing this, I will not participate in any kind of fundraising in the future. Your lack of participation will let me know if we should continue in the future with fundraising.
STRENGTH:
Bench press
3/3/3/3/3
CrossFit WOD:
50 air squats
5 power snatches 95#/65# RX+ 115#/85# L1 55#/35#
40 air squats
10 power snatches
30 air squats
15 power snatches
20 air squats
20 power snatches
10 air squats
25 power snatches
Extra Credit:
2 rds NFT:
2 rope climbs
25″ handstand walk or 1 min static hold handstand against the wall
Willie representing the Masters had a score of 282 RX for Fight Gone Bad! Nice work Willie!