WEDNESDAY

Diana, mommy to be, training 4 – 5 days a week or more!!

Matt

Mike S and Ry

Justin and JC

JC

Mike S and Ry

For those who started a fundraising page for Barbell for Boobs …. thank you!!  So far we have about 10 fundraisers.  Be sure to register and start a fundraising page if you haven’t done so already.  It won’t cost you anything!!

Another Progenex order has been placed!  Progenex has been a hit at Thor Fitness to the point where I can’t keep it in stock.  There’s more More Muscle, Recovery and Force on our way!

STRENGTH:

Deadlift

5 x 4

add 5 to 10# from last week

CrossFit WOD:

“Fight Gone Bad”

3 rds for max reps at 1 minute stations of:

wall balls 20#/14# 10″ target/8″ target

Sdhp 75#/55#

box jumps 20″

push press 75#/55#

Row (calories)

1 min rest:

*** Keep a running total for max reps for each round for a total at the end