The Long Island Fitness League is starting Saturday, October 25th at Thor Fitness from 11 to 2. We have a scaled and an RX team so far with part of a scaled team looking for another scaled male to join. If you’re interested, please let me know ASAP. Thanks!
And on another note, Coach Kristen would like to put together a Halloween bash on Saturday, November 1st. What do you all think? I’ll have further details tomorrow.
5 x 4
Add 5 to 10 # from last week
1000 meter row buy in:
20 box jumps 24″/20″ RX+ 30″/24″
5 hspu RX+ deficit hspu 45# plates
2 rope climbs RX+ legless
800 meter row buy in:
20 box jumps 14″/11″
5 strict shoulder press 25#/15# or box hspu
2 modified rope climbs