THURSDAY

Don’t forget Murph on Saturday. We’ll be doing it at 8 and 9. There have been some questions about the weather . . .

“Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact headquarters for relaying the dire situation and requesting immediate support for his team. He dropped the satellite phone after being shot more than 14 times but picked the phone back up and finished the call. While being shot, he signed off saying- “Thank You”, then continued fighting from his exposed position until he died from his wounds.

. . . so with that in mind

. . . we’ll be running in the rain.

https://themurphchallenge.com/pages/product-register

10 Minute Stations

3 Minutes Rest

Station 1

12/9 Cal Assault Bike

6 Dual Devils Presses 35/25

Station 2

12/10 Cal Row

10 Rotating Push-Ups

15 Knee Raises

Station 3

2000/1600 Meter Ski

Station 4

500 Meter C2 Bike

20 Jumping Lunges

20 Hollow Rocks