THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

12/10 Cal Row

10 Empty BB Thrusters

20 Strict Hanging Knee Raises

Station 2

12/9 Cal Assault Bike

8 Push-Ups Renegade Rows 35/25 (1 push up + left pull + right pull = one rep)

Station 3

12/10 Cal Ski

10 Single KB Curls 44/26

20 Hollow Rocks

Station 4

500 Meter Standing Bike erg damper on 10

25 Jumping Jacks

10 Unloaded Bulgarian split squats per side