THURSDAY

Happy Thanksgiving everyone. We have a rare partner Wod for the holiday. We are open at 8 and 9 on Thursday and Friday. Stay tuned for our Saturday hours. We might be doing regular Crossfit at 8 and 9 on Saturday and use that opportunity for some more grind! Please reserve early for Thanksgiving. It’s filling up fast. Or take a rest day and enjoy your day.

Metcon

Partner Row

For Time

Partner 1: 8 Thrusters 95/65, 8 burpees over the bar

Partner 2: Max Cal Row

Switch every round

Accumulate 200 Calories as fast as possible