THURSDAY

Time for steady work. . .

6 Minutes Per Station

2 Minutes Rest in between

Station 1

10 Cal Row

10 Burpees over the rower

Station 2

10 Cal Ski

10 Wall Balls 14/10

Station 3

25 V-Ups

25 Reverse Crunches

25 Crunches

Station 4

500 Meter Bike erg

25 American KB Swings 35/26

Station 5

Assault Bike 65/45 Calories