28
Oct
THURSDAY
Station 1
9 Minutes
1000 Meter Bike erg
200 Meter Run
Station 2
14/10 Cal Assault
10 Rotating pushups
Station 3
9 Minutes
14/10 Cal Ski
10 Crunches
10 Reverse Crunches
10 V-Ups
Rest 1 Minute
Station 4
10 Cal Row
6 Burpees
10 Ring Rows