14
Oct
THURSDAY
Hey guys. I’m looking at the weather for tomorrow. The morning classes are on but we might be cancelling the evening. I’ll post it on Instagram and I’ll also remove the classes from the check in on Triib.
So if you need a workout, reserve a spot and come in early!
Station 1
12 Minutes
10/8 Cal Ski
15 Ring Rows
30 Alt Bicycle kicks-Maintain hollow, moderate pace
3 minute rest
Station 2
12 Minutes
500 Meter Bike Erg
100 Single Unders
30 Crunches
3 Minute rest
Station 3
12 Minutes
500 Meter Row
8 Burpees over the rower