Okay everyone, for those planning on doing a MURPH workout this weekend and have no equipment, this is a nice one that has been floating around.

Take a look and see how you would best tackle this. I’ll be posting it for the weekend.

1 mile run

200 Push-ups

300 Air Squats

400 Situps

1 mile run

Partition as you see fit

Now on to Thursday. It’s been a few days without burpees and I lied about the running. Its nice out tomorrow.

This is a sprint. Go hard.


10 Rounds

100 Meter run

10 Burpees