THURSDAY

Set that phone up and start the stopwatch. We have an emotm for Thursday! If you have gear, use it for curls.

Again, as soon as the restrictions lighten up we’ll be setting up track days and outside workouts. Hang in there guys.

EMOTM 24

Minute 1

50 Double Unders (100 Singles, 50 jumping jacks)

Minute 2

30 Crunches

Minute 3

10 Chair Dips

10 Bicep Curls (Use DBs, Kbs, a barbell, a loaded backpack-challenge yourself)

Minute 4

:45 second straight arm plank (top of push-up position)