THURSDAY

Okay! So 5 stations this time. 4 Minutes per station. We’re going through the whole thing two times. Get those stations done early in order to get your rest. See how you feel the first time through and make your adjustments. Let’s get in and get some reps and have fun!

2 Rounds

500/400 meter Bike Erg

10 Kettlebell SDHP 35/26

2 Rounds

10/8 Cal Ski erg

15 Push Ups

1 Round

60 AbMat Situps

2 Rounds

10 Cal Row

10 Burpees Over the Rower

2 Rounds

8/6 Cal Assault Bike

10 Empty Barbell Strict Press or Push Press

10 Empty Barbell Curls