THURSDAY

Three 15 Minute AMRAPS for BLAZE Thursday. Test your overhead plate lunges and also the empty barbell bench press to make sure you’re comfortable with those movements and weights. Your coach will demo the tuck up. We had a break from burpees all week, so we’re doing everyone’s favorite recreational activity! Burpees over the rower! Keep showing up and fighting for those reps and regular burpees will be a breeze!

Also, feel free to show up early and warm up so you’re ready to go!

15 Minute AMRAP

400 Meter Run

10 Stationary overhead plate lunges 45/35

25 Empty Barbell Bench Press 45/35/15

**If 35 is too heavy and 15 is light, we can put some plates on the 15# bar**

1 MINUTE REST

15 Minute AMRAP

10/8 Cal Row

10 Burpees over the rower

20 ABMAT Situps

1 MINUTE REST

15 Minute AMRAP

15/12 Cal Assault

10 box step ups 24/20

20 Tuck Ups