THURSDAY

4 Stations

10 Minutes at each one

1 Minute rest after each

STATION 1

4 Rounds

Bike 12/8 Cals

15 Ring Rows

Max abmat Situps in remaining time if there is any

1 Minute Rest

STATION 2

4 Rounds

Ski 250/200

25 Empty Barbell Curls

Max Ring Saw planks in remaining time if there is any

1 Minute Rest

STATION 3

4 Rounds

250 Meter Row

10 Burpees

Max Strict hanging knee raises in remaining time

STATION 4

4 Rounds

200 Meter Run

25 Empty Barbell Push Presses

Max hollow rocks in remaining time